Wednesday 150218
/Happy Birthday Megan!
2:00 AMRAP's, 3:00 rest between
1. Thruster, 135/95#
2. Muscle Ups
3. Burpee Box Jump Over, 24/20"
Repeat
Happy Birthday Megan!
2:00 AMRAP's, 3:00 rest between
1. Thruster, 135/95#
2. Muscle Ups
3. Burpee Box Jump Over, 24/20"
Repeat
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.