Thursday 150226

Sign Up Here For the 2015 CrossFit Open!

The first Open Workout "15.1" will be announced tonight at 5:00pm, and will be our WOD on Friday. We will run the workout during classes at 5am, 6am, 9am, Open Gym at 10am and 4pm for those of you that can't make it to Friday Night Lights. At 5:00pm we will set up heats and run through the WOD until everyone gets a chance to complete it. After that we will relax and enjoy a Potluck Dinner. Bring a tasty dish and your A Game! 

5 Rounds:
Run 1 Lap
Row 500m