Friday 150227

CrossFit Open WOD 15.1

Sign Up Here For the 2015 CrossFit Open!

We will run the workout during classes at 5am, 6am, 9am, Open Gym at 10am and 4pm for those of you that can't make it to Friday Night Lights. At 5:00pm we will set up heats and run through the WOD until everyone gets a chance to complete it. After that we will relax and enjoy a Potluck Dinner. Bring a tasty dish and your A Game!

"15.1"
AMRAP in 9:00:
15 Toes to Bar
10 Deadlift 115/75
5 Snatch 115/75

"15.1a"
From 9:01-15:00
Establish a 1 RM Clean and Jerk