Friday 130313

15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20#/10', 14#/9'
100 double-unders

Tiebreak
In this workout, we are using a special tiebreak method. At the end of each set of double-unders, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your last set of double-unders.

Scaled:

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots, 20#/9', 10#/9'
200 single-unders

No Tiebreak