Tuesday 150317
/Shoulder Press 10x2
12:00 AMRAP:
12 Push Press, 115#
12 Box Jump, 24"
12 Pistols (alternating)
Shoulder Press 10x2
12:00 AMRAP:
12 Push Press, 115#
12 Box Jump, 24"
12 Pistols (alternating)
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.