Monday 150302
/Front Squat 5x3
For time:
25 Burpees
40 Wall Balls
20 Burpees
30 Wall Balls
15 Burpees
20 Wall Balls
10 Burpees
Front Squat 5x3
For time:
25 Burpees
40 Wall Balls
20 Burpees
30 Wall Balls
15 Burpees
20 Wall Balls
10 Burpees
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.