Tuesday 150414

Five rounds for time of:
3 Rope Climbs (15′)
20 Hand-Release Push-Ups
40 Double-Unders
Competition:
A. Three sets, not for time, of:
Wall Climbs x 2-4 reps
Muscle-Ups x 3-8 unbroken reps
Toes to Bar x 10-12 reps
B. Four sets of:
Snatch Push Press x 5 reps
Rest as needed
C. Five sets of:
53/35# Weighted Pull-Up x Max Reps
Rest 20 seconds
Strict Pull-Ups x 6-8 reps
Rest 20 seconds
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes
D. Five rounds for time of:
3 Rope Climbs (15′)
20 Hand-Release Push-Ups
40 Double-Unders