Wednesday 150415
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Shoulder Press 10x2
EMOM for 12:00:
5 Deadlift
5 Burpees
Competition:
A. Three sets, not for time, of:
Double-Unders x 30-50 unbroken reps
Pistols x 4-6 reps each leg
Ring V out x 6-10 reps
B. Four sets of:
Power Clean x 1.1.1 @ 80-85% of 1-RM
(rest 10 seconds between singles)
Rest as needed between sets
C. Three sets of:
Clean Pull x 1.1.1 @ 105-110% of Clean
(rest 10 seconds between singles)
Rest as needed between sets
D. On the minute, every minute, for 12 minutes:
275-315/185-215 lb. Deadlift x 5 reps
Burpees x 5 reps
If you have any concern about pulling 315 lbs for 60 reps in a workout, play it safe this week and see how you feel for future efforts.