Tuesday 150421

Some of our competitive athletes will be putting our training to the test at an event on Saturday. The gym will be closed and we would love to see you out there to support us!
http://www.legendarycompetitor.com/events/wagl-invitational-spring-15%27

Push Press 5x3

For time:
Run 800m
30 Handstand Push Ups
Row 1000m

Competition:
A. Two sets, not for time, of:
Wall Climbs x 3-4 reps
Muscle-Ups x 3-8 reps
Toes to Bar x 10-12 reps
B. Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep
(Perform all sets between 80-95% of your 1-RM.)
C. Three sets of:
Snatch Push Press x 3 reps
Rest 90 seconds
Weighted Pull-Ups x 3 reps
Rest 90 seconds
D. Against a 3-minute running clock, perform the following:
Row 300/250 Meters
20 Kettlebell Swings (32/24 kg)
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes between sets, and complete a total of five sets.