Wednesday 150422
/Some of our competitive athletes will be putting our training to the test at an event on Saturday. The gym will be closed and we would love to see you out there to support us!
http://www.legendarycompetitor.com/events/wagl-invitational-spring-15%27
"Filthy 50"
50 Box Jumps, 24"
50 Jumping Pull Ups
50 KB Swings, 35#
50 walking Lunges
50 knees to elbows
50 push press 45#
50 Back extensions
50 wall ball
50 Burpee
50 double unders
Competition:
A. Three sets, not for time, of:
Double-Unders x 40-50 reps UB
Alternating Pistols x 10-12 reps
Ring V-Outs 6-10 reps
B. Five sets of:
Power Clean x 1.1.1 @ 85-90% of 1-RM
(rest 10 seconds between singles)
Rest 3 minutes
C. EMOM for 8:00
3 Deadlifts @ 75-80% of 1-RM
6 Burpees Over the Barbell