Tuesday 150428

Front Squat 5x3 (use 3 rep max from 4/13/15 for all sets)

Six sets for times of:
Row 250 Meters
100 Meter Farmer’s Carry
(you choose the weight, but make it heavy, and WALK, DON’T RUN)
There is no rest between sets, other than the active recovery of the farmer’s carry. Note weight used, and times for each of the six row sprints.

Competition:
A. Three sets, not for time, of:
Wall Climbs x 4 reps
Muscle-Ups x 4-8 unbroken reps
Toes to Bar x 12 reps
B. Take 20 minutes to build to a heavy Split Jerk.
Work on keeping your weight back through the dip and drive and receiving the weight behind your ears.
C. Three rounds for time of:
20/15 Strict Handstand Push-Ups
30 Pull-Ups
D. Class WOD