Wednesday 150429

"Fight Gone Bad"
3 rounds:
1 min wall ball 20#
1 min SDHP 75#
1 min box jumps 24"
1 min push press 24"
1 min row for calories
1 min rest

Competition:
A. Two sets, not for time, of:
15′ Legless Rope Climb x 2 ascents
Strict Toes to Bar x 8-10 reps @ 2110
Double-Unders x 40-50 reps UB
B. Take 10-15 minutes to build to 80-85% of your 1-RM Deadlift
C. Complete as many rounds and reps as possible in 5 minutes of:
4 Deadlifts @ 80-85%
4/3 Muscle-Ups
Rest exactly 5 minutes, and then…
D. Complete as many rounds and reps as possible in 5 minutes of:
10 Box Jumps (30″/24″)
15 Pull-Ups