Tuesday 150512

Push Press- Max

Three rounds for time of:
10 Man-Makers (55/35 lbs)
15 Strict Handstand Push-Ups
20 Chest-to-Bar Pull-Ups

Competition:
A. Three sets, not for time, of:
15′ Rope Climbs x 4 reps
Muscle-Ups x 4-8 unbroken reps
L-Sit x 45 seconds
B. Ten sets of:
Back Squat x 2-3 reps
(all sets performed between 90-95% 1-RM from six weeks ago)
Rest 3 minutes between sets.
C. Class WOD