Monday 150511

Save the date: Memorial Day (May 25th) we will be doing "Murph" at 8:00am followed by pancakes and a water balloon fight!! Bring the whole family for the fun festivities!

30 Rounds:
5 Wall Ball, 20#
3 Burpees
1 Power Clean, 225#

Competition:
A. Every two minutes, climbing the ladder until you fail a weight twice:
Snatch x 1 rep
*Set 1 – 50%
*Set 2 – 60%
*Set 3 – 65%
*Set 4 – 70%
*Set 5 – 75%
*Set 6 – 80%
*Set 7 – 85%
*Set 8 – 90%
*Set 9 – 95%
*Set 10 – 101%
*Set 11 – 103%
*Set 12 – 105%
B. Every two minutes, for 16 minutes (8 sets):
Clean & Jerk x 2 reps
*Set 1 – 50%
*Set 2 – 55%
*Set 3 – 60%
*Set 4 – 65%
*Set 5 – 70%
*Set 6 – 75%
*Set 7 – 80%
*Set 8 – 85%
C. Five sets for times of:
Row 300/250 Meters
Rest exactly 60 seconds