Tuesday 150519

Every minute, on the minute, for 20 minutes:
2 Power Cleans

Note loads used for each set. Goal is maximum load successfully lifted over the course of the 20 minutes – which means, you’ll have to understand how to be aggressive, without failing a rep and costing yourself that number in your total sum.

For time:
100 Wall Balls
Goal is 4 sets or less. Rest exactly 1:00 when you break.

Competition:
A. Three sets, not for time, of:
Handstand Walk x 15-20 Meters
L-Sit x 30-45 seconds
Skin the Cats x 4-6 reps
(slow and controlled)

B. Power Cleans above