Friday 150522

Phone rolling after the WOD.

Back Squat 1 rep max

10:00 AMRAP:
10 Med Ball Cleans
100m run

Competition:
A. Five sets of:
Front Squat x 2 reps
Rest as needed

B. Regional Event 7
For time:
15 muscle-ups
1 squat clean (205 / 135 lb.)
1 squat clean (225 / 145 lb.)
1 squat clean (245 / 155 lb.)
1 squat clean (255 / 165 lb.)
1 squat clean (265 / 175 lb.)

Time cap: 6 minutes