Tuesday 150526

Please check the schedule carefully for changes over the next two weeks while Tiffani is out of town!

Push Press + Split Jerk- (work up to a heavy complex, then perform two more at the same weight)

For time:
30-20-10 reps:
GHD Sit-ups
KB Swing, 70#

Competition:
A. Three sets, not for time, of:
Wall Climbs x 4-6 reps
Skin the Cat x 4-6 reps
Butterfly Pull-Ups x 12 reps
B. Five sets of:
Push Press + Power Jerk + Jerk
Rest as needed
C. For the following three segments, post three separate times, but leave the clock running:
For time:
Row 2000 Meters
When the clock reaches 10 minutes, complete the following for time:
10 Muscle-Ups
20 Burpees
30 Double-Unders
40 Ring Dips
30 Double-Unders
20 Burpees
10 Muscle-Ups
When the clock reaches 20 minutes, complete the following for time:
Row 2000 Meters