Wednesday 150527

Please check the schedule carefully for changes over the next two weeks while Tiffani is out of town.

Clean (yes, full squat)- 15:00 to find a heavy single

Three rounds for time of:
Run 460 Meters
15 Box Jump-Overs (24″/20″)
10 Front Squats (185/135 lb.)

Competition:
A. Three sets, not for time, of:
Strict Toes to Bar x 6-8 reps
Alternating Pistols x 12-16 reps
Kettlebell Snatch x 8-10 reps each arm
B. Eight sets of:
Clean + Clean from Below the Knee
(from below the knee, pause with the barbell at least 2″ below the knee cap, plates hovering slightly off the floor, then clean)
Rest as needed
Build over the course of the eight sets.
C. Class WOD