Thursday 150528
/Please check the schedule carefully for changes over the next two weeks while Tiffani is out of town.
"Donny"
21-15-9-9-15-21 reps:
Deadlift 225#
Burpees
Competition:
25-40 minutes run/bike/swim/row easy
Please check the schedule carefully for changes over the next two weeks while Tiffani is out of town.
"Donny"
21-15-9-9-15-21 reps:
Deadlift 225#
Burpees
Competition:
25-40 minutes run/bike/swim/row easy
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.