Saturday 150509
/AMRAP in 20:
20 Thrusters (135/95 lb)
20 Pull-Ups
20 Burpees
Partner style. One person working at a time.
Competition:
A. Three sets of:
Front Squat x 2 reps
Rest as needed
B. Class WOD. Solo.
AMRAP in 20:
20 Thrusters (135/95 lb)
20 Pull-Ups
20 Burpees
Partner style. One person working at a time.
Competition:
A. Three sets of:
Front Squat x 2 reps
Rest as needed
B. Class WOD. Solo.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.