Wednesday 150826

TEN rounds for time of:
15 Unbroken Wall Ball Shots (20/14 lbs)
10 Toes to Bar
10 Burpees
This is the same combination and rep scheme as you performed on 8/11. Please review your notes and results from that day, and let’s see how quickly you can get through without the forced rest periods.

Competition:
A.
Every 2 minutes, for 12 minutes (6 sets):
Front Squat
*Set 1 – 2 reps @ 65%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 1 rep @ 85%
*Set 6 – 1 rep @ 90%
B.
Every 2 minutes, for 24 minutes (12 sets):
Clean x 1 rep
Loading per set (by %): 60, 65, 70, 75, 80, 85, 85-90, 90, 90-95, 95-98, 101, 101+
C.
TEN rounds for time of:
15 Unbroken Wall Ball Shots (30/20 lbs)
10 Toes to Bar
10 Burpee Box Jump-Overs (24″/20″)
This is the same combination and rep scheme as you performed on 8/12. Please review your notes and results from that day, and let’s see how quickly you can get through without the forced rest periods.