Thursday 150827
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Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep
Work up to a heavy single.
For time:
50-40-30-20-10 reps of:
Double Unders
Push Press, 75#
Swim WOD:
Five sets for times of:
Swim 200 meters
Rest 2 minutes
Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep
Work up to a heavy single.
For time:
50-40-30-20-10 reps of:
Double Unders
Push Press, 75#
Swim WOD:
Five sets for times of:
Swim 200 meters
Rest 2 minutes
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.