Monday 150831

Every 6 minutes, for 36 minutes (6 sets):
Run 400 Meters
80 Double-Unders
40 Kettlebell Swings (24/16 kg)

Competition:
This week is a deload week. Go by feel and it's ok to go less than 100% this week.

A.
Three sets, not for time, of:
L-Sit x 45 seconds
Nose-to-Wall Handstand Hold x 60 seconds

B.
Class metcon at (32/24kg)

C.
Stretch for 20 minutes