Tuesday 150901

AMRAP in 30:
Row 1000 Meters
2 Legless Rope Climbs
20 Meter Handstand Walk

Competition:
A.
Four sets of:
Weighted Chest-to-Bar Pull-Ups x 3-4 reps
Rest as needed
Strict Toes to Bar x 6-8 reps
Rest as needed
Glute-Ham Raises x 4-6 reps
Rest as needed

B.
Class Metcon

C.
Three sets of:
Max Strict Handstand Push ups
Rest 2:00