Wednesday 150902

"Double DT"
10 Rounds for time (20 minute Cap):
12 Deadlift, 155#
9 Hang Power Cleans, 155#
6 Push Jerk, 155#

Competition:
A.
Every 90 seconds, for 12 minutes (8 sets):
Power Clean & Jerk x 2 reps @ 70-80%
Choose load based on feel.
B.
Class Metcon