Friday 160122
/Awesome shot of Kyle doing a box jump.
Warm up 2
Back Squat 5x3
For time:
40-30-20-10 Wall Balls, 20#
20-15-10-5 Pull ups
Scale up to 30# Wall Balls and C2B Pull ups if you're feeling awesome.
Awesome shot of Kyle doing a box jump.
Warm up 2
Back Squat 5x3
For time:
40-30-20-10 Wall Balls, 20#
20-15-10-5 Pull ups
Scale up to 30# Wall Balls and C2B Pull ups if you're feeling awesome.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.