Monday 160125
/Fit and Firm warming up with some rowing intervals.
Speed Deadlift 8x3
14:00 AMRAP:
20 Calorie Row
9 HSPU
20 Calorie Row
12 HSPU
20 Calorie Row
15 HSPU
... And so on, adding 3 HSPU per round.
Fit and Firm warming up with some rowing intervals.
Speed Deadlift 8x3
14:00 AMRAP:
20 Calorie Row
9 HSPU
20 Calorie Row
12 HSPU
20 Calorie Row
15 HSPU
... And so on, adding 3 HSPU per round.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.