Monday 160104
/Fit and Firm Classes start Monday at 8:30 and also meet Wednesday at Friday. Childcare is available for this class.
Intro to CrossFit starts Tuesday at 7pm and also meets Thursday 7pm and Friday 6pm. This class is an alternative to taking Foundations.
Please tell your friends about these new classes at Foundry!
Push Press 5x6
For time:
100 Thrusters, 75#
Row 1000m