Thursday 161013
/Shoulder Press 5x5
AMRAP in 16:00
30 Double Unders
15 KB Swings, 70#
15 Push ups
Shoulder Press 5x5
AMRAP in 16:00
30 Double Unders
15 KB Swings, 70#
15 Push ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.