Wednesday 161019
/Power Clean + Hang Squat Clean
15 minutes to find max
5 Rounds for time:
12 Deadlift, 275#
10 Pull Ups
Power Clean + Hang Squat Clean
15 minutes to find max
5 Rounds for time:
12 Deadlift, 275#
10 Pull Ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.