Friday 161021
/Make sure you and your partner get plenty of rest! Fight at Foundry is Saturday! Hope to see everyone there!
Every 1:30 for 12:00:
Snatch 1 rep
3 rounds:
12 Muscle ups
75 Squats
Make sure you and your partner get plenty of rest! Fight at Foundry is Saturday! Hope to see everyone there!
Every 1:30 for 12:00:
Snatch 1 rep
3 rounds:
12 Muscle ups
75 Squats
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.