Thursday 161103
/How many meters have you rowed so far?
AMRAP IN 20:
10 Double Unders
10 KB Swings, 53#
15 Double Unders
15 KB Swings, 53#
20 Double Unders
20 KB Swings, 53#
...keep adding 5 reps per round until time expires.
How many meters have you rowed so far?
AMRAP IN 20:
10 Double Unders
10 KB Swings, 53#
15 Double Unders
15 KB Swings, 53#
20 Double Unders
20 KB Swings, 53#
...keep adding 5 reps per round until time expires.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.