Wednesday 161102
/Squat Clean Thruster 1 RM
30-20-10 reps:
Thrusters, 95#
Toes to Bar
Squat Clean Thruster 1 RM
30-20-10 reps:
Thrusters, 95#
Toes to Bar
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.