Wednesday 161123
/No 5 or 6 PM Classes Wednesday.
Closed Thanksgiving
Friday 9am Class only
Bench Press 5x5
For time:
21 Deadlift, 225/155#
42 Wall Balls, 20/14#
15 Deadlift
30 Wall Ball
9 Deadlift
18 Wall Ball
No 5 or 6 PM Classes Wednesday.
Closed Thanksgiving
Friday 9am Class only
Bench Press 5x5
For time:
21 Deadlift, 225/155#
42 Wall Balls, 20/14#
15 Deadlift
30 Wall Ball
9 Deadlift
18 Wall Ball
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.