Thursday 161201
/21-15-9 reps of:
Deadlift, 225#
Box Jump, 24"
Handstand Push up
*run 400m after 21's, 15's and 9's.
21-15-9 reps of:
Deadlift, 225#
Box Jump, 24"
Handstand Push up
*run 400m after 21's, 15's and 9's.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.