Wednesday 161130
/Push Press 5x5
EMOM for 20:00:
Odd: Row 20 Cal
Even: 12 Toes to Bar
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.