Tuesday 161227
/Front Squat 5x5
For time:
30 Handstand Push ups
60 Pull Ups
90 Air Squats
Front Squat 5x5
For time:
30 Handstand Push ups
60 Pull Ups
90 Air Squats
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.