Monday 160215
/Participants from Saturday's WOD for Sara.
About 60 people came out to participate on Saturday for a great Firefighter themed team workout with Burpees, fire hose drags, and sledgehammer strikes, and in the process we raised about $1000 for Sara's medical expenses. Thank you to everyone who participated and donated.
EMOM for 15:00:
Min 1-5: High Hang Clean
Min 6-10: Hang Clean
Min 11-15: Clean
go as heavy as possible
AMRAP in 10:
5 Power Cleans, 145#
10 Toes to Bar
15 Wall Balls
Schedule note: Closed Saturday so we can host Olympic Lifting Seminar this weekend.