Monday 160215

Participants from Saturday's WOD for Sara. 

Participants from Saturday's WOD for Sara. 

About 60 people came out to participate on Saturday for a great Firefighter themed team workout with Burpees, fire hose drags, and sledgehammer strikes, and in the process we raised about $1000 for Sara's medical expenses. Thank you to everyone who participated and donated. 

EMOM for 15:00: 

Min 1-5: High Hang Clean

Min 6-10: Hang Clean

Min 11-15: Clean

go as heavy as possible

 

AMRAP in 10: 

5 Power Cleans, 145# 

10 Toes to Bar

15 Wall Balls

 

Schedule note: Closed Saturday so we can host Olympic Lifting Seminar this weekend.