Friday 160212
/Interesting hat, Davon!
Front Squat 3 rep max
AMRAP in 10:
15 Box Jumps
10 Thrusters, 95#
5 Muscle ups
Interesting hat, Davon!
Front Squat 3 rep max
AMRAP in 10:
15 Box Jumps
10 Thrusters, 95#
5 Muscle ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.