Friday 160219
/Marisa is so proud of her hubby!
Schedule reminder: No Saturday class this week so we can host the Olympic Lifting Seminar.
Split Jerk 7x2
4 Rounds:
10 Power Snatch, 95#
100m Sled Drag, 135#
Marisa is so proud of her hubby!
Schedule reminder: No Saturday class this week so we can host the Olympic Lifting Seminar.
Split Jerk 7x2
4 Rounds:
10 Power Snatch, 95#
100m Sled Drag, 135#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.