Wednesday 160224
/It takes a lot of balls to do CrossFit.
Today is the deadline to enter the Foundry Open! Get your $20 to a coach or miss out on all the fun.
Segment Snatch + Snatch (full squat on both) 7x2
12:00 AMRAP:
4 Overhead Squats, 95#
8 Push Ups
12 Box Jumps, 24"