Thursday 160225
/If your CrossFit coach isn't watching and helping you find proper positions, you don't have a coach.
5 rounds:
Run 460m
Row 500m
Foundry Open Teams will be announced tomorrow.
If your CrossFit coach isn't watching and helping you find proper positions, you don't have a coach.
5 rounds:
Run 460m
Row 500m
Foundry Open Teams will be announced tomorrow.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.