Tuesday 160209
/Niki leads some stretching after a tough workout.
6 rounds:
Run 100m
12 Shoulder to Overhead, 155#
Run 100m
12 Chest to Bar Pull ups
Rest 4:00 between rounds
Niki leads some stretching after a tough workout.
6 rounds:
Run 100m
12 Shoulder to Overhead, 155#
Run 100m
12 Chest to Bar Pull ups
Rest 4:00 between rounds
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.