Wednesday 160302
/Working with new member Taylor on quad engagement during the GHD Situp.
Deadlift 5x1
3 Rounds:
12 Push Jerks, 185#
21 Pull ups
50 Double Unders
Working with new member Taylor on quad engagement during the GHD Situp.
Deadlift 5x1
3 Rounds:
12 Push Jerks, 185#
21 Pull ups
50 Double Unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.