Friday 160311

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It's a smile. She's having fun!  

It's a smile. She's having fun!  

16.3

RX:

AMRAP in 7:00: 

10 Snatches, 75/55

3 Bar Muscle ups

 

Scale 1: 

AMRAP in 7:00: 

10 Snatches, 75/55

3 Burpee Chest to Bar Pull ups*

*Each pull up must start from a full hanging position, jumping into the pull up is not permitted.  

 

Scale 2: 

AMRAP in 7:00: 

10 Snatches, 45/35

3 Burpee Jumping Chest to Bar Pull ups**

**6" of space between the top of the athletes head and the bar when fully standing. Arms fully extended and knees bent at bottom of the rep. Chest touches bar at the top.