Monday 160314
/Foundry Open Competitors taking on the overhead walking lunges. Three down, two to go. Are we having fun yet??
Front Squat 5x2
3 Rounds:
25 KB Swings, 53/35#
15 Toes to Bar
Run 400m
Foundry Open Competitors taking on the overhead walking lunges. Three down, two to go. Are we having fun yet??
Front Squat 5x2
3 Rounds:
25 KB Swings, 53/35#
15 Toes to Bar
Run 400m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.