Friday 160325
/Open WORKOUT 16.5:
RX:
21-18-15-12-9-6-3 reps for time of:
Thrusters
Bar facing Burpees
Men use 95 lb.Women use 65 lb.
Scaled:
Men 65#, Women 45#
There is no time cap, you must finish the workout.
Open WORKOUT 16.5:
RX:
21-18-15-12-9-6-3 reps for time of:
Thrusters
Bar facing Burpees
Men use 95 lb.Women use 65 lb.
Scaled:
Men 65#, Women 45#
There is no time cap, you must finish the workout.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.