Monday 160307
/Nick knocking out some GHD sit-ups.
Push Press 5x3
AMRAP IN 12:
12 Strict Handstand Push Ups
24 Heavy Russian KB Swings
Nick knocking out some GHD sit-ups.
Push Press 5x3
AMRAP IN 12:
12 Strict Handstand Push Ups
24 Heavy Russian KB Swings
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.