Tuesday 160308
/Nice looking gym!
Every 6 minutes for 24:00 (4x)
Run 400m
10 DB Snatch 70/50 (alt)
20/15 Ring Dips
Run 400m
Every 6 minutes for 24:00 (4x)
Run 400m
10 DB Snatch 70/50 (alt)
20/15 Ring Dips
Run 400m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.