Wednesday 160309
/New member Chris swinging the kettlebell American Style.
Snatch- Heavy Single
For time:
40 Box Jumps, 24"
20 Overhead Squats, 95#
30 Box Jumps, 24"
15 Overhead Squats, 95#
20 Box Jumps, 24"
10 Overhead Squats, 95#
New member Chris swinging the kettlebell American Style.
Snatch- Heavy Single
For time:
40 Box Jumps, 24"
20 Overhead Squats, 95#
30 Box Jumps, 24"
15 Overhead Squats, 95#
20 Box Jumps, 24"
10 Overhead Squats, 95#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.